Exercise for Healthy Mind and Body

Exercise for Healthy Mind and Body RSS

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For all our Blog readers we are offering Endurance Recovery Program at our Holiday Sale Price.. Use Code ENDURANCER at check-out at get 5% OFF.   Have you ever felt that sensation that you are at the peak of your power, When you breath in deep and pushing that extra bit feels so good? These are the days when you feel the strength and motivation in you to smash your training goals and come out feeling great about it. The secret to nailing your training goals in peak of your ability is to have a recovery program in place. This...

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Exercise, Healthy Living -

Exercising regularly, every day when possible, is the single most important thing you can do for your health. In the short-term, exercise helps to control appetite, boost mood, and improve sleep. In the long-term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.  Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, including increasing growth and development, preventing aging, strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, and also enjoyment. Frequent and regular physical exercise boosts...

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