Superfoods

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Ever heard of Goji berries , Acai, chia seeds, moringa, matcha ,quinoa, spirulina or sweet lupines'? If you have not it would be time to pay attention to these if you are that person that cares about a balanced nutrition. These berries, seeds or algae are said to contain ingredients that help repair damage to health or have anti-cancer effects.  Nowadays these are broadly classified as Superfoods. Characteristics of a Superfood I am sure you have heard of them from a friend, colleagues or even the companies promoting them. A superfood comes with an impressive set of skills when compared...

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